Individual Counselling

I believe that therapy is your safe space to unravel the questions of your inner self – From where did I inherit that I’m not good enough? In what ways could my suppressed grief be showing up? From where did I learn that my self-worth is based on conditions? Have my childhood experiences played any role in developing self-limiting beliefs about myself? What information are my emotions leading me towards?

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We explore these questions in a very slow and paced manner, peeling off each skin with utmost care and compassion. On the road to self-discovery, you will find yourself joining the dots and re-learning a lot about YOU.

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I work with concerns related to stress and anger management, anxiety, depression, low self-esteem, trauma and abuse, childhood adverse experiences, interpersonal difficulties, relationship concerns, work-life balance, parenting issues, infidelity, life stress, grief, etc.