परिपेक्ष्य (Perspective)

Paripekshya (perspective) refers to how an individual perceives, analyses, and interprets their environment. It encompasses their beliefs, attitudes, ethos, experiences, and expectations toward a particular problem or people. To put it simply, to have a perspective means to have your own point of view. 

 

Throughout the years of my experience, I have observed in clients and myself that through therapy, one procures a new perspective. As one gains insight, they can explore diverse viewpoints to gain a better understanding of the world around them. Therapy aids in understanding why “you” hold a certain परिपेक्ष्य (an inclination, or a vantage point). It aids in acknowledging where your perspectives stem from, and what they mean for you. Therapy also helps to accept that it is okay to have two (or more) perspectives in any circumstance. By holding space for it, one learns to cope with it. At the same time, in an interpersonal context, one learns how to respectfully disagree and embrace differences while also understanding that it is okay not to share the same perspective. One also gains an understanding that it is okay to take a step back if fundamental perspectives collide.

 

At परिपेक्ष्य I hope to hold a similar space for you by establishing a strong therapeutic alliance. As a therapist, I invite you to explore your emotions and challenges without judgement by creating a safe space for exploration and healing. A space where one can – learn, unlearn, relearn, acknowledge, and accept themselves…

 

… as well as their paripekshya!